How do we break through the complications that get in our way? How can we move through the protective armour to find fullness and expressiveness in our bodies particularly as men? Through noticing, through movement and by deeply dropping into the experience of being in the body, we will explore breaking through and transcending in order to discover what is more joyfully compelling to our existence rather than what complicates it. To become spiritually and physically limber in body, mind and heart is our destination.
You are invited to step towards joyfully expanding your movement expression as a man and owning the humanity and masculinity that naturally flows and pulses through you. This is an opportunity to excavate into yourself, through a well held and unique movement journey, leading you into a new expanded version of yourself and your dance with others.
Ian is excited to support you on this journey of breaking out of your shell to become more spiritually and physically limber. This retreat is designed to provide a safe, welcoming, and supportive environment. Bring your journal. Breakfast, lunch and dinner as well as farmhouse accommodations are included in the retreat package rates. All are welcome.
Schedule
Friday, November 3, 2023
4pm – 6pm Arrival and Check-in
6pm – 7pm Healthy Dinner
7:30pm – 9pm Evening Movement Session
Saturday, November 4, 2023
7am – 8am Rise + Shine Practise
8am – 9am Healthy Breakfast
10:00 – 12:00am Morning Movement Session
1:00pm – 2:00pm Healthy Lunch
2pm – 5:30pm Afternoon Movement Session
6:00pm – 7:00pm Healthy Dinner
7:30pm – 9pm Evening Movement Session
Sunday, November 5, 2023
7am – 11am Check-out of Rooms
7am – 8am Rise + Shine Practise
8am – 9am Healthy Breakfast
9:30am – 11:30am Morning Movement Session
1:00pm – 2:00pm Lunch and Departure
*Please note that the schedule is subject to change at any time.
